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Panama

Panama City, North America

USD ($) 4.5M people Spanish, English
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Living in Panama: the short version

Panama uses the US dollar, taxes only Panamanian-source income and offers one of the world’s best-known retirement visas. Panama City has a modern skyline and good private hospitals, while Boquete and the beaches offer a slower, cheaper life.

Best for: Retirees, Americans who want a dollar economy, and people with foreign income seeking territorial taxation.

Why people move here

  • Uses the US dollar
  • Territorial tax: foreign income is not taxed
  • Pensionado visa with generous discounts

What to watch out for

  • Many professions are reserved for Panamanian citizens
  • Panama City is hot, humid and car-dependent
  • Residency paperwork requires apostilles and a lawyer

How to move to Panama: main visa and residency routes

Summaries only — requirements and income thresholds change. Always check the official sources below.

Pensionado (retiree) visa
For people with a lifetime pension of at least US$1,000 a month (less if buying property); no age minimum.
Friendly Nations visa
For citizens of listed countries with a Panamanian job offer or a qualifying real estate purchase.
Qualified Investor visa
Fast-track permanent residence for a large investment in real estate, securities or a bank deposit.
Short-stay remote worker visa
For remote workers earning at least US$36,000 a year from abroad; nine months, renewable once.

Healthcare for newcomers

Panama City has modern private hospitals affiliated with US institutions, and private insurance is relatively cheap. Public care through the CSS is mainly for contributors and varies in quality outside the capital.

Cost of Living

Cost of living index: 45 (NYC = 100)

Rent (1BR)

$900

Rent (3BR)

$1600

Groceries

$300

Transport

$35

Utilities

$110

Internet

$45

Dining Out

$120

Tax System

Corporate Tax

25%

VAT / Sales Tax

7%

Social Security

11%

Capital Gains

10%

Income Tax Brackets

Income Range (USD)Tax Rate
$0 - $11,0000%
$11,001 - $50,00015%
$50,001 - Above25%

Culture

Panama is a crossroads between two oceans and two continents. Its culture blends Spanish, Afro-Caribbean, Indigenous and American influences, and Panama City’s skyline and banking centre contrast with Caribbean islands and cool highland towns.

Traditions

  • Carnival in Las Tablas
  • Pollera dress and folkloric dance
  • Independence celebrations in November
  • Guna molas (textile art)

Cultural Values

  • Family
  • Friendliness
  • Faith
  • Celebration

Common Greeting: ¡Buenas! / ¿Qué xopá? (informal)

Cultural Tips

  • • Panama uses the US dollar, so there is no currency exchange risk for Americans
  • • Dress smartly for business and government offices; shorts are frowned upon in banks
  • • Pensioners (pensionados) receive discounts on everything from flights to medical bills
  • • Expect paperwork to need apostilles and certified translations

🍽 Food & Cuisine

Panamanian food mixes Spanish, Afro-Caribbean and Indigenous traditions: rice, plantains, corn and fresh seafood from two oceans.

Sancocho

Chicken soup with ñame root and culantro, Panama’s national dish

Arroz con pollo

Rice cooked with chicken, vegetables and achiote

Ceviche

Corvina (sea bass) cured in lime juice with onion and chilli

Patacones

Twice-fried smashed green plantains

Sources and methodology

Figures on this page are estimates in US dollars, compiled from the international datasets below and converted at recent exchange rates. The cost of living index uses New York City as 100. Guidance was last reviewed on . Found something out of date? Tell us.

Quality of Life

Safety52/100
Healthcare62/100
Education50/100
Climate80/100

Job Market

Average Annual Salary

$12,000

Job Difficulty

Difficult

Unemployment Rate

9.5%

Work Permit Required

Yes

Top Industries

Logistics & the CanalBankingTourismConstructionTrade

Languages

Official Languages

Spanish

Other Languages Spoken

English