Living in Panama: the short version
Panama uses the US dollar, taxes only Panamanian-source income and offers one of the world’s best-known retirement visas. Panama City has a modern skyline and good private hospitals, while Boquete and the beaches offer a slower, cheaper life.
Best for: Retirees, Americans who want a dollar economy, and people with foreign income seeking territorial taxation.
Why people move here
- Uses the US dollar
- Territorial tax: foreign income is not taxed
- Pensionado visa with generous discounts
What to watch out for
- Many professions are reserved for Panamanian citizens
- Panama City is hot, humid and car-dependent
- Residency paperwork requires apostilles and a lawyer
How to move to Panama: main visa and residency routes
Summaries only — requirements and income thresholds change. Always check the official sources below.
- Pensionado (retiree) visa
- For people with a lifetime pension of at least US$1,000 a month (less if buying property); no age minimum.
- Friendly Nations visa
- For citizens of listed countries with a Panamanian job offer or a qualifying real estate purchase.
- Qualified Investor visa
- Fast-track permanent residence for a large investment in real estate, securities or a bank deposit.
- Short-stay remote worker visa
- For remote workers earning at least US$36,000 a year from abroad; nine months, renewable once.
Healthcare for newcomers
Panama City has modern private hospitals affiliated with US institutions, and private insurance is relatively cheap. Public care through the CSS is mainly for contributors and varies in quality outside the capital.
Cost of Living
Cost of living index: 45 (NYC = 100)
Rent (1BR)
$900
Rent (3BR)
$1600
Groceries
$300
Transport
$35
Utilities
$110
Internet
$45
Dining Out
$120
Tax System
Corporate Tax
25%
VAT / Sales Tax
7%
Social Security
11%
Capital Gains
10%
Income Tax Brackets
| Income Range (USD) | Tax Rate |
|---|---|
| $0 - $11,000 | 0% |
| $11,001 - $50,000 | 15% |
| $50,001 - Above | 25% |
Culture
Panama is a crossroads between two oceans and two continents. Its culture blends Spanish, Afro-Caribbean, Indigenous and American influences, and Panama City’s skyline and banking centre contrast with Caribbean islands and cool highland towns.
Traditions
- Carnival in Las Tablas
- Pollera dress and folkloric dance
- Independence celebrations in November
- Guna molas (textile art)
Cultural Values
- Family
- Friendliness
- Faith
- Celebration
Common Greeting: ¡Buenas! / ¿Qué xopá? (informal)
Cultural Tips
- • Panama uses the US dollar, so there is no currency exchange risk for Americans
- • Dress smartly for business and government offices; shorts are frowned upon in banks
- • Pensioners (pensionados) receive discounts on everything from flights to medical bills
- • Expect paperwork to need apostilles and certified translations
🍽 Food & Cuisine
Panamanian food mixes Spanish, Afro-Caribbean and Indigenous traditions: rice, plantains, corn and fresh seafood from two oceans.
Sancocho
Chicken soup with ñame root and culantro, Panama’s national dish
Arroz con pollo
Rice cooked with chicken, vegetables and achiote
Ceviche
Corvina (sea bass) cured in lime juice with onion and chilli
Patacones
Twice-fried smashed green plantains
Sources and methodology
Figures on this page are estimates in US dollars, compiled from the international datasets below and converted at recent exchange rates. The cost of living index uses New York City as 100. Guidance was last reviewed on . Found something out of date? Tell us.
Official Panama sources
Data sources
- PwC Worldwide Tax Summaries — individual income tax
- Numbeo — cost of living (crowdsourced prices)
- World Bank Open Data — economic and population indicators
- OECD Tax Database — tax rates and social contributions
- ILOSTAT — employment and unemployment
- UNDP Human Development Reports — health and education
- UN World Population Prospects — population
Quality of Life
Job Market
Average Annual Salary
$12,000
Job Difficulty
Difficult
Unemployment Rate
9.5%
Work Permit Required
Yes
Top Industries
Languages
Official Languages
Other Languages Spoken